I’m Not Fat, I’m Just Bloated!

Do you sometimes have that horrible feeling that your trousers are getting increasingly tighter around the waist? For more people, it’s the kind of discomfort that appears shortly after a meal. There’s no need to shift position on the chair; you know that won’t help. The only thing that can help is to loosen your belt if you’re wearing any. Skinny jeans adepts tend to suffer more than others! They can’t find any way of making themselves more comfortable, especially if they work in an office – for home-based workers, thankfully, you have the advantage of being able to remove the trousers and wait until your body goes back to its proper size.

Ultimately, it’s a nasty feeling, but you gain comfort in the knowledge that it doesn’t last. And to anybody who points at your midriff and claims you’ve put on weight, you can reply with certainty that you’re not growing outwards. You’re just bloated, and it’s not your fault, after all.

But is it really? Did you know that you could find ways to keep your belt on?

Blowing bubbles causes bloating

Bloating is also a health issue

Even though we tend to dismiss bloating as a natural reaction, it doesn’t mean that it’s not a health issue. Ultimately, feeling discomfort after you’ve eaten might be a physical body reaction, but it is by no means an acceptable behaviour. On the contrary, instead of accepting the issue, you should consider ways to improve your digestive health steadily. Indeed, bloating is the production in excess of gas – which can occur as a byproduct of the digestion, but there are also triggering factors. However, the most common reason for bloating tends to boil down to your gut bacteria. The presence of good bacteria in the gut is necessary to process the food effectively once it reaches your intestines. However, you need to maintain those friendly bacteria alive, which you can do with probiotics cultures and fermented food, for instance – kombucha is a great way to establish gut health!

I don’t think I overeat

Feeling bloated could be your body’s reaction to excessive consumption of food. You might think you’re a healthy eater, but if you tend to experience discomfort after having lunch at your desk while reading emails or in front of the TV, you might be eating more than you should. Eating the presence of a screen can cause poor food choices. Watching TV is a form of distraction. Unfortunately, eating while you’re distracted results in the consumption of high-calorie snacks, such as chips. It’s easy to overeat if you’re too distracted to listen to your body. While you may be able to balance bad habits throughout the day, it can explain why you’re feeling bloated after a meal in front of a screen. The secret? Turn the TV or the laptop off while eating. You’re more likely to stop when you’re not hungry anymore.

Are you giving your body what it needs?

Your body is a powerful machine. But if you don’t feed it correctly, it can’t perform to its fullest. Imagine using the wrong sort of fuel on your car! Lack of healthy choices in your diet can lead to painful reactions such as stomach cramps and bloating as your digestive system tries to work its way through your food. Unfortunately, when it comes to following a strict and healthy diet, most people are very creative… at finding excuses, that is! Lack of time is a favourite. I’d love to have a healthy meal, but I’ve only got time for a pack of salty chips. No, that’s no true. You can make up time by planning your day ahead, getting your grocery shopping delivered, and even using a slow cooker that does all the hard work while you’re away. Similarly, claiming you can’t cook is also a lousy excuse. You can learn – it’s easier than you think – or you can even get fitness options delivered.

I love nothing better than chewing gums

Do you have a habit you turn to every day? People who are trying to avoid sugary snacks, for instance, tend to chew gum at their desk during the day. Unfortunately, gums might be the key to your bloating problems. The act of chewing forces you to swallow air, which then expands in your stomach, causing discomfort.

But I eat super healthy!

Healthy eaters are also prone to bloating. Indeed, beans, whole wheat, barley, and cruciferous vegetables can lead to bothersome digestive symptoms. You can, however, find replacement options or reduce portions to manage your discomfort.

Ah, bloating! Nobody likes to talk about it, but you need to understand that it’s not a shameful symptom. On the contrary, it highlights an issue with your digestive system. Staying vigilant to what you eat can help you to reduce bloating successfully.


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