A Dad in need of improvement. Health, Fatherhoodness, Husbandness
I Am Awesome
It’s Ok for boys to cry
Fatty Boom Batty
How to be a dad…..when you don’t know what a dad does
To TENS or not to TENS
Wimp 2 Warrior – the continuation
2 weeks down….20 more to go
Wimp 2 Warrior
Depression
No more Fatness……bring on fitness
Diving into the blog world
My Instagram Feed
Links Page
Sample Page
Gym
Home
Gym
How To Build More Muscle at the Gym
Keeping Up With The Kids
Lead By Example: Keeping On Top Of Your Health For Your Kids
What Will Change Your Health For The Better?
It Really Is Time To Start Taking Better Care Of Yourself!
12 Terrific Steps to Help Your Family Become Healthier
Excuses We Make For Not Eating Healthily
3 Lifestyle Changes To Improve Heart Health
A Healthy Dad Life
Relaxercise: Activities for Body and Brain
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