5 Ways To Beat Office Chair Back Pain
If you work in an office all day long, it can do a lot of damage to your health. Back pain is one of the most common problems that people have, and it can be very difficult to deal with. Bad posture and sitting down all day leads to severe back pain and if you don’t do anything about it, you may struggle to move around and do the most basic tasks. The good news is, there are some simple ways that you can beat office chair back pain.
Get A Better Chair
The first thing that you need to do is get a better chair. A cheap office chair doesn’t offer you enough support and that will put a lot of strain on your back. But if you invest in a nice ergonomic chair that gives you the support that you need, you will find that your back pain is a lot better.
See A Chiropractor
If you see a doctor about your back pain, they will most likely give you some medications to manage the pain, but that won’t deal with the root cause. If you want long term relief, you should visit a chiropractic clinic like Nicholson Health and Wellness for some expert treatment. This is a much better alternative to taking strong pain medication that has a lot of side effects, and you will get long term relief from your back pain.
Try To Lose Weight
If you are carrying some extra weight, that will put a lot of extra strain on your back and make your back pain problems a lot worse. If you can make an effort to lose some weight then you should notice a big difference. Try joining a gym and getting more exercise and you can lose weight while also strengthening your back muscles. Try to cut out snacking in the office as well.
Stay Active At Work
Back problems are caused by sitting for extended periods without moving around. If you want to give your back some relief, you need to stay active at work. Try to take a break once an hour and just stand and walk around for a few minutes. It will help you to stretch your muscles out and stop them from getting stiff. It also helps you to burn a few extra calories and manage your weight more effectively. Taking a break from your desk also gives your eyes a well needed rest.
Try A Standing Desk
If nothing else is working and you are still suffering from back pain, you should try a standing desk. They’re becoming very popular because there are a lot of health benefits. It’s way better for your back if you are standing, and you are engaging your muscles a lot more than you would if you were sitting. You’ll burn more calories so you will be healthier, and a lot of people find that they are more engaged when they are standing.
Office chair back pain can be a real problem, but if you follow these steps, you can find relief.
