4 Reasons Why MMA Is The Best Workout There Is

Mixed martial arts has really taken off in recent years and fans around the world gather to watch the biggest fights. But have you ever considered trying it yourself? If you’re looking for a new exercise routine, you can’t get much better than MMA because it covers all bases. These are some of the reasons why mixed martial arts is the best workout there is. 

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It Builds Strength Without Weights 

Did you know that after the age of 30, you will lose 3-5% of your muscle mass every decade unless you work on building and strengthening muscle? Unless you have a good strength routine in place, you will gradually become weaker as you get older and this can lead to a lot of issues with your joints because you are not getting the support you need from your muscles. The problem is, a lot of people hate lifting weights so they neglect their strength routine. The good news is, there are ways to build strength without lifting weights, and MMA is one of the best. The explosive movements of punching and kicking help to build and tone muscle, and you also need a lot of strength to grapple too. So, if you do regular mixed martial arts sessions, you will soon start building a lot of muscle all over your body. 

It’s Great Cardio

People always think that things like running are the best cardio, but you’ll soon change your mind after a few minutes on a punching bag. When you do mixed martial arts, you’re making a lot of fast movements with your entire body. You’re moving around the ring constantly, punching and kicking with a lot of force, so it gives you an amazing cardio workout. It’s also more engaging than running on a treadmill, so you’ll be able to go for longer. There are some great supplementary cardio workouts that will help you improve your stamina in the ring too. 

Anybody Can Do It

If you watch fights on TV, you might assume that you have to be in the best shape of your life to do mixed martial arts, but that isn’t the case. Anybody can get started with it, no matter what their current fitness level. If you search for mma near me online, you’ll find plenty of local classes for all ability levels. Instructors will start slowly with some basic punches and kicks but as you improve, you can graduate to more advanced moves. 

It’s An Amazing Stress Buster 

Exercise isn’t just about the physical benefits, it’s also about your mental health. Any kind of exercise is good for relieving stress, but mixed martial arts is particularly good. When you’ve had a long day at work and the stress is getting on top of you, there’s nothing better than a good session on the punching bag to let it all out. The cardio will boost your endorphin levels and the mixed martial arts session is incredibly cathartic. 


People don’t always consider mixed martial arts when they are looking for a new exercise routine but you definitely should. It’s an amazing full body workout and it’s brilliant for your mental health, so why not find some local classes and give it a try? 

Phillip Neho

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