3 Lifestyle Changes To Improve Heart Health
As you get older, it’s more important than ever to look after your health. Heart disease is one of the biggest health problems in older people so it’s vital that you’re doing everything that you can to look after your heart. If you don’t, you massively increase your risk of heart attacks and other heart disease. But heart health is a tricky thing because there are so many lifestyle choices, some of them very common ones, that can do a lot of damage to your heart. If you’re worried about the state of your heart health, here are some of the best ways to improve it.
Exercise
Your heart is a muscle and just like any other muscle, it needs to be worked out from time to time if it’s going to stay strong. That’s why exercise is one of your best tools when you’re trying to improve your heart health. You don’t have to start spending hours in the gym every day, just do some good exercise 2 or 3 times a week at least. If you don’t really do any exercise at the minute, don’t just jump straight in. Start out with some low impact exercises and build it up gradually. Being more active generally is important as well. So many of us spend the majority of the day sitting down. We sit at a desk at work all day and then sit in our cars to drive home before sitting down to watch TV in the evening. But you need to try and break up those long periods of sitting and get up to walk around for a bit every so often. Being more active will give your heart a workout and it’ll help you to lose weight which is also essential for good heart health.
Aspirin
Blood clotting and heart attacks are two of the biggest dangers for people that have an unhealthy heart. But one of the best ways to reduce those dangers is to take Aspirin regularly. Cartia produce Aspirin designed specifically for that purpose and taking it every day could really improve your heart health. Before you start taking it though, you need to consult your doctor and make sure that it’s the right thing to do for you. In some cases, it might not be beneficial so you should always seek the advice of your doctor.
Cut Out Salt
Salt is another big problem when it comes to heart health. Eating high levels of salt massively increases your blood pressure which increases your chance of developing heart related health conditions. You don’t need to cut it out entirely but if you eat a lot, you need to cut down. That can be difficult if you’re eating a lot of ready made and processed foods because they pack them full of salt for flavour. One of the easiest ways to cut down on your salt intake is to start making food from scratch instead of buying it in. That way, you have complete control over the amount of salt you get.
Make these lifestyle changes and you can make sure that your heart stays healthier for longer.
